{"id":324,"date":"2020-08-19T14:30:50","date_gmt":"2020-08-19T14:30:50","guid":{"rendered":"http:\/\/onecupofsoulfood.com\/?p=324"},"modified":"2020-08-19T14:30:50","modified_gmt":"2020-08-19T14:30:50","slug":"vegan-apricot-nicecream","status":"publish","type":"post","link":"http:\/\/onecupofsoulfood.com\/?p=324","title":{"rendered":"Vegan Apricot Nicecream"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You are looking for something to cool down while enjoying the sun? You don\u2019t want to eat the usual ice cream that is packed with a huge amount of sugar and where you don\u2019t know what ingredients are all included? Or you just want to try something new?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then Nicecream is the perfect solution for you! It is a healthy and super yummy option instead of normal ice cream and it is vegan!!! For us the perfect summer dessert with a lot less sugar and super easy to make! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are only to things that you need to make some nicecream: 1. A food processor. 2. Frozen bananas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">About the food processor: Anything that will crush the frozen bananas and will make them cream will work. This can be also a smoothie maker, a Thermomix etc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important part is the second point: the frozen bananas! You need to put some ripe bananas beforehand in the freezer! We have always some in the freezer as I often add them into a smoothie or use them to make some banana bread. Maybe an idea to consider? Especially as there are probably sometimes some bananas leftover at your house that are too ripe and you don\u2019t want to eat them anymore? These are the perfect ones for nicecream and perfect to place them in the freezer! We usually peel them beforehand because afterwards it is a mess. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We made Apricot Nicecream as we just love the taste of it but you can make also Nicecream with your favorite fruit or you also can make it with some cacao powder or peanut butter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you know what? We have Nicecream on those super hot days even for breakfast as it is so healthy and tasty as well! And the crazy thing about Nicecream is that you almost don\u2019t taste the banana even though it is the base of it all. So just give a try and surprise yourself with a nice alternative to the \u201cnormal\u201d ice cream or gelato. The recipe is so simple and quick. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-329\" class=\"wprm-recipe-container\" data-recipe-id=\"329\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"http:\/\/onecupofsoulfood.com\/?wprm_print=vegan-apricot-nicecream\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"329\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Apricot Nicecream<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Apricot, Banana, Dessert, Ice Cream, Nicecream, Summer, Vegan<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n\n\n\n\n<div id=\"recipe-329-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-329-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"329\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">bananas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ripe, frozen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">apricots <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional frozen)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-329-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-329-instructions-container wprm-block-text-normal\" data-recipe=\"329\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-329-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Throw the apricots in the food processor and blend it until you have an apricot sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-329-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now add the frozen bananas and let it blend until you have a smoothie nicecream.<\/span><\/div><\/li><li id=\"wprm-recipe-329-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If you want you can top it with some fresh fruit, nuts, peanut butter, jam or what you prefer.<\/span><\/div><\/li><li id=\"wprm-recipe-329-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-1024x717.jpg\" alt=\"\" class=\"wp-image-326\" width=\"1024\" height=\"717\" srcset=\"http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-1024x717.jpg 1024w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-300x210.jpg 300w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-768x538.jpg 768w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-150x105.jpg 150w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-600x420.jpg 600w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140-1536x1075.jpg 1536w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/08\/IMG_9301-scaled-e1597674100140.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Did you give this recipe a try? If so, we would love to get some feedback from you! Just comment below, we really would appreciate your opinion. And if you took some pictures, just tag us on Instagram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are looking for something to cool down while enjoying the sun? You don\u2019t want to eat the usual ice cream that is packed with a huge amount of sugar and where you don\u2019t know what ingredients are all included? Or you just want to&nbsp;<a class=\"read-more\" href=\"http:\/\/onecupofsoulfood.com\/?p=324\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[74,46,75,47],"tags":[137,152,132,150,153,135,104],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-recipes","category-vegan","tag-apricot","tag-healthy","tag-ice-cream","tag-nicecream","tag-nuts","tag-summer","tag-vegan"],"_links":{"self":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":6,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":336,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}