{"id":284,"date":"2020-08-04T10:35:04","date_gmt":"2020-08-04T10:35:04","guid":{"rendered":"http:\/\/onecupofsoulfood.com\/?p=284"},"modified":"2020-08-16T10:23:06","modified_gmt":"2020-08-16T10:23:06","slug":"seafood-salad","status":"publish","type":"post","link":"http:\/\/onecupofsoulfood.com\/?p=284","title":{"rendered":"Seafood Salad"},"content":{"rendered":"\n<p>SUMMER SUMMER SUMMER \u2013 do you feel this way too? We had some super hot day last week and starting tomorrow there are more to come! For us this just screams summer! <\/p>\n\n\n\n<p>What have you guys planned for your summer? Are you going on vacation and if so, out of the country? Or are you bring the vacation and holiday feeling home? We think if it as warm and nice as at the moment, vacation at home totally works. With this recipe you can bring a little bit of Italy home on your plate, especially when it is warm and you don\u2019t want to eat everything and this is a great option. <\/p>\n\n\n\n<p>We prefer cold dishes like salads and light food options in the summer! One of them is this AMAZING SEAFOOD SALAD!!! It is so much easier then we thought and soooooo tasty! The only difficult part is to gut the seafood but with the help of some videos, you will be able to do it too! And it is so worth it! I think I never had such a good Insalata di Mare. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-286\" class=\"wprm-recipe-container\" data-recipe-id=\"286\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"http:\/\/onecupofsoulfood.com\/?wprm_print=insalata-die-mare\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"286\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Insalata die Mare<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Seafood Salad<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Dinner, Italian, Lunch, Salad, Seafood, Summer<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n\n\n\n<div id=\"recipe-286-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-286-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"286\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-name\">scampi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">calamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">sepia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">white balsamico vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">white pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">leaves<\/span> <span class=\"wprm-recipe-ingredient-name\">salad<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-286-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-286-instructions-container wprm-block-text-normal\" data-recipe=\"286\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-286-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse your seafood with warm water. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Clean and gut the calamari and the sepia and don&#039;t forget to peel the scampi. If you like scallpos, you could add some as well to the salad. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the seafood in the wanted sizes.<\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now cook the seafood for only 1 minute in boiling salt water. If you leave them too long in the water, especially the calamari will get to hard. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the water off and set the seafood aside. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now squeeze all the juice out of the lemon and mix it with at least 3 tablespoons of olive oil, salt, white pepper and 2 tablespoons of white vingar.<\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut some fresh parsley and add it to the sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Poor the sauce now over the seafood and mix it very well, so that the sauce will touch every little spot. <\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The seafood is probably still a little warm.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If you like it this way, garnish now the seafood salad on some leaves of green salad. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If you you prefer it cold, set the seafood salad in the fridge for a while and garnish it then later.<\/span><\/div><\/li><li id=\"wprm-recipe-286-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now enjoy! It will taste amazing!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p>Did you give this recipe a try? If so, we would love to get some feedback from you! Just comment below, we really would appreciate your opinion. And if you took some pictures, just tag us on Instagram.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-1024x768.jpg\" alt=\"\" class=\"wp-image-267\" width=\"1024\" height=\"768\" srcset=\"http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-1024x768.jpg 1024w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-300x225.jpg 300w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-768x576.jpg 768w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-150x113.jpg 150w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-600x450.jpg 600w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-1536x1152.jpg 1536w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-2048x1536.jpg 2048w, http:\/\/onecupofsoulfood.com\/wp-content\/uploads\/2020\/07\/IMG_8359-scaled-e1596536173384-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>SUMMER SUMMER SUMMER \u2013 do you feel this way too? We had some super hot day last week and starting tomorrow there are more to come! For us this just screams summer! What have you guys planned for your summer? Are you going on vacation&nbsp;<a class=\"read-more\" href=\"http:\/\/onecupofsoulfood.com\/?p=284\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,75],"tags":[127,124,125,128,129,126],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-and-lunch","category-recipes","tag-dinner","tag-insalata-di-mare","tag-italian","tag-lunch","tag-salad","tag-seafood"],"_links":{"self":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":10,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":316,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onecupofsoulfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}